Latest Version
1.4 Safe to install
1.4 Safe to install
The UpDown Method offers a distinctive approach to meditation, enhancing the practice through an engaging and accessible format. By incorporating short, gentle intervals that adapt to individual progress, this method appeals to both newcomers and experienced practitioners alike. The UpDown Method aims to foster a fulfilling and lasting meditation habit.
Key features of the UpDown Method include:
- Customizable session durations and rounds
- Regular mindfulness check-ins
- Progress tracking with session history and journaling
- Simplified user interface to improve overall experience
- Clear, step-by-step instructions to facilitate effective meditation practice
Overview
UpDown Method is a Freeware software in the category Home & Hobby developed by Ibsa Barisa.
The latest version of UpDown Method is 1.4, released on 12/19/2024. It was initially added to our database on 12/19/2024.
UpDown Method runs on the following operating systems: iOS.
Users of UpDown Method gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Latest Reviews
|
Art
Unlock Your Creativity with Art by Fogware Publishing |
|
8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies |
|
boxes
Innovative Design Tool for Efficient Organization |
|
eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client |
|
o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De |
|
Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |
Browse
Latest Updates
PrivaZer Portable 4.0.109
PrivaZer is a privacy cleaner that scans your computer and provides you with a complete report of all computer and Internet traces that can be found on your PC.
PrivaZer 4.0.109
Protect Your Privacy with PrivaZer!
GoodSync 12.9.3
GoodSync: Reliable File Synchronization SoftwarePale Moon 33.8.0
Faster Browsing Experience with Pale Moon by Moonchild
