Latest Version
1.4 Safe to install
1.4 Safe to install
The UpDown Method offers a distinctive approach to meditation, enhancing the practice through an engaging and accessible format. By incorporating short, gentle intervals that adapt to individual progress, this method appeals to both newcomers and experienced practitioners alike. The UpDown Method aims to foster a fulfilling and lasting meditation habit.
Key features of the UpDown Method include:
- Customizable session durations and rounds
- Regular mindfulness check-ins
- Progress tracking with session history and journaling
- Simplified user interface to improve overall experience
- Clear, step-by-step instructions to facilitate effective meditation practice
Overview
UpDown Method is a Freeware software in the category Home & Hobby developed by Ibsa Barisa.
The latest version of UpDown Method is 1.4, released on 12/19/2024. It was initially added to our database on 12/19/2024.
UpDown Method runs on the following operating systems: iOS.
Users of UpDown Method gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Latest Reviews
|
Storage and Network Calculator
Optimize Your Storage Needs with Hikvision's Storage and Network Calculator |
|
|
FoneTool
Stay Connected with FoneTool! |
|
Windows PC Health Check
Keep Your PC Running Smoothly with Windows PC Health Check! |
|
Sweet Home 3D
Design Your Dream Space with Ease using Sweet Home 3D! |
|
EasyUEFI
Manage UEFI boot options easily with EasyUEFI. |
|
AppKiwi
AppKiwi: A Seamless Platform for App Distribution |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
|
Microsoft Edge
A New Standard in Web Browsing |
|
|
Google Chrome
Fast and Versatile Web Browser |
|
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Joule for Talents 2.0.46
Abandon traditional paper curricula and countless interviews with little prospect of success. Joule provides access to the most relevant job opportunities tailored to your personality, facilitating a faster and more efficient path to your …
Drawing Grid Maker 1.2
Effortlessly Create Custom Drawing Grids with Drawing Grid Maker
Cars Game 1.1.7
The Cars Memory Game stands out as a comprehensive tool for cognitive development and enhancement of visual memory capabilities.
Pakistani Dramaz All 1.7
This application provides access to a comprehensive library of Pakistani dramas, allowing users to view all episodes, both recent releases and classic titles, in high-quality resolution.
CYPHER For Business 7.0.0.1
The Android Mobile App for CYPHER For Business provides comprehensive access to its core functionalities, enabling users to utilize the platform more effectively in a mobile context.
